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Transform Your Body and Reach Your Peak Performance 

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  • You Are Struggling with Consistency​​

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  • You Are Stuck in a Plateau or Lacking Clear Goals

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  • You Are Worried About Injuries or Poor Technique

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  • Overwhelmed by Conflicting Fitness Advice

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  • Lacking Motivation or Support

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  • Tired of Doing the Same Boring Routine

Who This Program Is For

Intense Workout

Get in Touch

Reach Out to Us Today!

For inquiries or more information about our 1-on-1 coaching and online programs, feel free to contact me using the form below.

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Workout Programs + Nutrition Guides

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Meet Your Coach

My name is AJ and I have been training for 20 years. I got my start in the sport of Judo at the age of 6 and then began Wrestling at 12, with my introduction to Weightlifting at that same time. I wrestled competitively all the way through college at Brown University and have also competed in the sports of Olympic Weightlifting and Jiu Jitsu. With a passion for fitness and nutrition, I have certifications from NASM as a Nutrition Coach and Certified Personal Trainer, as well as my CFSC-Level 2 for Functional Strength Coaching. My goal is to help people reach their peak physical potential through a balanced approach of training and nutrition. I look forward to meeting with you and working with you!

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Key Offerings

Personalized Coaching

Experience personalized coaching tailored to your fitness goals and lifestyle. Our expert trainers provide individualized programs focused on your specific needs, ensuring optimal results and progress.

Nutrition Guidance

Receive comprehensive nutrition guidance to complement your training regimen. The nutrition programs are designed to support your fitness journey, enhance performance, and improve overall well-being.

Diverse Workouts

Engage in a variety of workout programs to keep your fitness routine exciting and effective. Between Kettlebell, Barbell, and Conditioning programs, each protocol contains diverse workouts to help you reach your peak potential no matter what your preferences are. 

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