Meet Your Coach
Founder and head coach with over 20 years of athletic experience and multiple coaching certifications, AJ is known for his hands-on, data driven approach to training and competing.
What People Are Saying
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"Honestly this program changed my whole life and view points. AJ not only helped me physically but mentally I never felt better in the gym and control of my body. I honestly cannot even believe how he is this motivated and passionate everyone that knows him knows he is the real deal and wants to help you."
— Abdullah
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"Thank you for a great first experience with online coaching and for working with my insane schedule. I look forward to working together again soon! I appreciate the adaptability, kindness, dedication and time you shown me through it all! It goes a long way and speaks volumes."
— Katherine
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"It was a huge help. Kept my eyes ahead and focused on why I was doing this in the first place and kept me honest each day making sure I did what I had to do. "
— Isaiah
Certifications
NSCA CSCS
Allows AJ to help athletes with advanced periodized strength programming, injury mitigation protocols, and power development methods designed to build structural resilience and maximize physical output.
USA Triathlon Level 1
Helps to provide athletes with scientifically structured training blocks, precise metabolic zone targeting, and tactical guidance optimized for safely peaking at peak events.
NASM Certified Sports Nutrition Coach
Allows for delivery of personalized fueling frameworks that optimize daily energy availability, intra-training nutrition strategy, and accelerate post-session recovery.